Meaning and Translation of Fartlek in Urdu Script and Roman Urdu with Definition, Wikipedia Reference,
| fartlek | Noun | لمبے اور درميانے فاصلے کي دوڑوں کے ليے سدھانے کا ايک طريقہ | |
| fartlek | Noun | مِلے جُلے تيز اور آہِستہ قدموں پر مبني |
1. a method of athletic training (especially for runners) in which strenuous effort and normal effort alternate in a continuous exercise |
Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. |
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